Confidence Through Connection
Sometimes the hardest part of going to the gym is simply walking through the door. Community Strength Network exists to make that first step a little easier.
How Gym Buddy Works
The path from being supported to becoming independent through connection and confidence.
Introduce
Connect with a friendly Gym Buddy
Accompany
Support and guidance during your first gym sessions.
Encourage
Get support while you gain confidence in the gym
Build Confidence
Start feeling comfortable in your gym environment
Establish a Routine
Build activity into your daily routine
Step Back
Become confident attending on your own
FROM SUPPORTED TO INDEPENDENT
Your gym can help make it happen
Gym Buddy is designed to grow from the community. If you are interested in volunteering, we’ll help you start a conversation with the gym you already use.
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Gyms don’t recruit Buddies or provide volunteers on CSN’s behalf. Their role is to help create an environment in which their members can support others.